Simple coaching that combines training, nutrition, mindset, and alcohol-free support, all designed to help you build energy, strength, clarity, and confidence in real life.
Simple, structured sessions built around your schedule, your goals, and your starting point to help you get stronger, leaner, and fitter.
Personalised training, nutrition, and support, wherever you are in the world. Your goals. Your plan. Your coach.
A 28-day guided alcohol-free reset designed for real life. More energy. Better habits. A fresh start.
Hey, I’m Mike. As a kid, I was great at sports until a serious operation put an end to that, and err, well… discovering pubs and girls played a big part, too.
After my son was born (in my 40s), I realised I needed to take back control of my own health and fitness. (Bad back, beer belly, could barely run between two lampposts).
Over the last few years, I’ve rebuilt my habits, stopped drinking, got in shape, and become a qualified personal trainer along the way.
Now I help people who feel tired, unfit, overwhelmed or stuck rebuild their confidence and transform their health through simple, evidence-based coaching.
If you’re tired of guessing and ready for results that stick, my online coaching will show you how.
If you’re starting again after years of stopping and starting…
If you feel unfit, out of shape or nervous about the gym…
If you’ve got weight to lose and don’t know where to begin…
You’re in the right place.
I work with people who:
• haven’t trained properly in years
• feel self-conscious about their body
• are overwhelmed by conflicting fitness advice
• want simple steps, not perfection
• want to feel stronger, fitter and more confident
• want to lose weight and keep it off
• want coaching that feels safe, friendly and supportive
If that sounds like you, I can help.
Check out my Online Coaching Program!
Stop guessing. Start progressing.
Most people have no idea what their daily calorie needs are, yet it’s the one thing you have to know if you want to change your body weight.
Use my free calorie calculator to understand your numbers and take control of your results.