It's time to find out what you're truly capable of

I help busy parents and professionals lose weight, get strong and start liking what they see in the mirror again. Expert coaching. Big results. Long-term change.

Built for dads who want maximum accountability, community, and real results.

One-on-one coaching in Poble Nou, tailored to your goals and schedule.

Train anytime, anywhere, with custom workouts, nutrition guidance, and weekly check-ins.

Energise your Saturday mornings and tone your body with my fun, short bodyweight sessions.

Get seriously strong and feel the burn. Small group training with equipment.

Upcoming group sessions in Barcelona

Fit Dad Alliance

I’m Mike, a parent and personal trainer from the UK living in Barcelona. I love helping other busy parents and professionals lose fat, build muscle and improve their health, fitness and energy for themselves and their families. Qualified personal trainer and circuit training instructor.

Corporate Wellness

I love helping energise and educate corporate teams—whether it’s through engaging seminars, practical workshops, or wellness weeks. If you’d like to boost the health, focus, and motivation of your team, get in touch to book a session.

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