The Maddox Method
12-week online coaching
Never guess your way through fat loss, ever again.
This is the moment you draw a line in the sand and say, “Enough is enough, I’m sorting my weight, health and fitness out once and for all.”
The Maddox Method isn’t just calories and a workout to follow. It’s a personalised accountability and coaching system.
Over the next 12 weeks, you will lose fat, build muscle and change the way you look, think and feel about your life, fitness, and exercise, for good.
You've tried every diet under the sun, but nothing works, and nothing ever sticks.
Online coaching is the key to getting the results everyone notices.
On your own
• Guessing workouts
• Guessing calories and macros
• Stress, frustration & constantly starting over
• Wondering if you can actually lose weight at all
• Yo-Yo diets
• No plan or consistency
• No accountability
• Googling tactics, but no implementation
With coaching, 12 weeks from now
• A clear plan & system that works
• Clarity on nutrition & what to eat
• 5 to 12kg of fat loss*
• Training with confidence, even in the gym
• New levels of self-belief
• Clothes that fit again
• Measurably more muscle and strength
• The tools & knowledge you can use for life
*assuming you have weight to lose, and fat loss is your goal.
You won't finish these 12 weeks without measurable progress
Whether that’s weight loss, strength gain, improved fitness, better habits, or renewed confidence, you will achieve measurable progress.
And if you’ve fully committed to the process and don’t feel you’ve achieved meaningful progress by week 12, I’ll continue coaching you for another 4 weeks at no extra cost.
The 12 week structure
Everyone is unique, meaning every client journey will be different. However, here’s a guide to what you can expect over the 12 weeks.
Weeks one & two
A one-to-one introductory call with me to get clear on where you’re at and what you’re struggling with most.
During the first two weeks, we’ll also explore your current lifestyle & habits and set clear goals.
We will gently introduce the first phase of the plan across training, macros & nutrition.
Weeks three to eleven
Weekly feedback, coaching and accountability plus adjustments to your plan when required for best results.
Week twelve
Review, celebrate your success and plan for what comes next.
The same system that worked for Tim
Tim reached out, feeling stuck, frustrated, and unsure if he could actually lose weight.
He told me he’d “tried everything”.
We kept things simple, and over 24 weeks, he lost 17kg.
But that’s just the beginning.
Tim was able to completely change his mindset.
He went from being almost entirely sedentary to falling in love with his daily exercise routine.
He redefined his potential and finally completed a 5km run with his daughter after years of broken promises.
I didn’t give him an extreme plan that he couldn’t fit into his life.
We just worked on slow, steady progress.
And now he’s fully back in control and building on the solid foundation we built.
“Before working with Mike, I felt hopeless about losing weight. I’d tried countless diets and exercise plans, but nothing ever lasted, and I often ended up injured from doing too much too soon. I was worried coaching would be another disappointment.
Six months later, I’ve lost 17kg, improved my endurance and stamina, and feel more energetic than I have in years. What I loved most was how realistic and sustainable the approach was. The exercise targets were manageable, progressed at the right pace, and helped me avoid injury. The nutrition guidance was simple and flexible, with no restrictive dieting or ‘bad foods’.
Mike kept me accountable, motivated, and focused on the bigger picture. He genuinely cares, is always available for support, and helped me see my potential again. If you’re struggling with your weight and unsure where to start, I’d highly recommend working with Mike. It’s one of the best decisions I’ve made for my health and confidence.”
Tim, Australia
This is how coaching changes the game
Not just more information and tactics.
But clarity, structure, support and someone to keep you on track.
That’s how results get smashed, and lives change.
Let’s fix this together
I’m not here to complicate your life. I’m here to guide you, push you, and keep you accountable.
If you want results that get the neighbours whispering, that’s what we’ll do.
Just a simple approach that fits your life and actually works.
What you get
• Clear calorie, macro & nutrition guidance tailored to you
• A simple, progressive training & movement plan designed for your level & access to equipment
• Weekly check-ins to keep you accountable, consistent and progressing
• Training demonstrations and direct, personal feedback
• Ongoing adjustments to your plan
• Daily messaging & weekly calls (if you want them) to keep you accountable
BONUSES
• Calorie tracking guide | Stress-free living system | Vision, values and goal-setting guide | Personalised meal guidance
Most people I work with lose
between 5 & 12kg over 12 weeks
But more importantly:
• They finally understand what actually works for them
• They stop starting over
• They build momentum
• They feel back in control
Who I work with…
I work with people who feel stuck, out of shape, and unsure where to start.
You don’t need any previous exercise experience & you are not too far gone.
Perfect for busy parents, professionals or anyone looking to do this one more time, properly.
The double-barrel guarantee
One
Work with me for 14 days, and if you’re not completely satisfied, send me a message for a full refund.
Two
If, after fully committing to the process, you don’t feel you’ve achieved meaningful progress by week 12, I’ll continue coaching you for another 4 weeks at no extra cost.
Ready to make real, long-lasting change?
Fill in the short form by clicking the button below, and let’s get the ball rolling.