Personalised Training Program | Nutrition Guidance | World-Class App | Full Accountability
• Customised training plan inside a world-class app
• Tailored nutrition guidance
• Full accountability & support
• Daily habits
• Weekly check-ins to track progress
• A coach in your pocket
• All communication and coaching in English
• Drop 4kg/9lbs or more in 60 days
£80 per month
£20 per week
*Online Coaching is paid monthly and requires an initial 2-month commitment.
*60-Day Money Back Guarantee.
Not feeling it? No worries. Just shoot me a message within the 60 days, and I’ll give you a full refund—no questions asked.
I love starting with the bigger picture.
Sure, we’d all like to tone up and stride out confidently onto the beach this summer.
I will help you do that.
But the benefits of working with me as your coach go deeper than simply losing weight or building muscle.
With the right training, diet and lifestyle tweaks – I want to help you put a spring back in your step, and reclaim your energy.
How do you want to turn up to work or with your kids?
How do you want to live, what do you want to experience, and what do you want to feel?
You’ve likely tried it all—
Free YouTube workouts and fitness apps, maybe even a ClassPass or gym membership. But let’s be honest… we know how that usually ends.
After a week or two, your enthusiasm vanishes faster than an ice cream in a toddler’s hand, and once again, nothing changes.
By investing in professional support, you’re not just following a random workout, you’re following a structured program designed for you.
Plus… you’re held accountable, you’ll be more consistent, and committed—because when you’ve got skin in the game, you stay in the game.
This is where the magic happens. A plan executed consistently = the results you want.
What’s included:
✅ Set meaningful goals – There’s no joy in chasing a goal you don’t care about. During the first week, I’ll help you set goals you care about.
✅ Personalised Training – With your goals in place, I’ll design a structured program tailored to your needs.
✅ Accountability & Motivation – I’ll keep you on track, so you’re less likely to skip workouts or fall off the wagon.
✅ Expert Guidance – Avoid injuries and get results faster with proper form, technique, and progressions.
✅ Structure & Clarity – No more wasting time. Focus on what works, instead of jumping between random workouts.
✅ Built-In Support System – When you work with me, you get me in your pocket. I’ll be there at the touch of a button to encourage you, answer questions and adjust your plan as needed.
✅ Habit Building – My goal is to help you build the habits and consistency to make this journey a long-term lifestyle, not just a quick fix.
✅ More Than Just Workouts – Get advice on nutrition, recovery, and lifestyle changes to maximise results.
✅ Actual Results – Working with me as your trainer means fewer plateaus and better progress toward your fitness goals.
• Daily Habit Tracking: Monitor and develop positive habits that align with your fitness goals.
• Wearable Integration: Sync data from your fitness devices for comprehensive progress tracking.
• Nutrition Logging: Access a vast database to log meals and stay on track with your nutrition plan.
• Workout Logging: Record your exercises, sets, and reps to monitor improvements over time.
• Progress Photos and Measurements: Visually track your transformation and celebrate milestones.
• In-App Messaging: Stay connected with me for support, questions, and feedback.
• Custom Check-Ins: Regularly scheduled check-ins to assess progress and adjust plans as needed.
These features are designed to provide you with a comprehensive and interactive coaching experience, keeping you engaged and accountable every step of the way.
Transforming your health isn’t just a gift to yourself for today.
Regular exercise and proper nutrition also reduce the risk of serious health issues in the long-term, like cardiovascular disease, cancer, and type 2 diabetes.
However, your renewed energy, knowledge and confidence will positively impact your family, friends, and colleagues.
Six months from now, you could still be feeling stuck… or leaner, stronger, and more confident than ever.
Q: How often will we be in contact?
We’ll have an initial meeting (around 60 minutes) to establish your goals, and after that, we can be in touch as much as you want via the messaging service in the app.
Q: How is this different to 1-1 personal training or the Fit Dad Alliance?
Online coaching is almost identical to the 1-1 personal training, except we don’t meet in person to train together. The Fit Dad Alliance is very similar to this online coaching program, except it includes a much higher level of accountability alongside a small community of other dads and weekly training calls.
Q: How does it work?
After the initial call, you’ll have access to the app where your programme will live. You follow the programme and the daily tasks. Each week ends with a ‘check in’ to track your progress and feedback/progression.
Q: Is online personal training effective for beginners?
Absolutely. Online training provides personalised plans tailored to your fitness level, with detailed instructions and support to ensure you progress safely and effectively.
Q: What if I have existing injuries or health concerns?
Your safety is paramount. We’ll talk about any health issues during our initial consultation and adapt your program to accommodate your needs, making sure that you’re doing exercises are safe and effective.
Q: Do I need access to a gym?
Not necessarily. Programs can be designed for home workouts using minimal or no equipment, depending on your preferences and goals.
Q: How soon can I expect to see results?
While individual results vary, many clients notice improvements in energy and mood within a few weeks, with significant physical changes typically occurring over 8-12 weeks with consistent effort.
Q: How long does the coaching last?
The initial programme is for a minimum subscription of two months (paid monthly). After that, if you wish to continue, the coaching is on a rolling month-to-month basis. Following the initial period, you can cancel anytime or stay as long as you like.
Q: Will I need to track my food?
Tracking your food can be a helpful tool for understanding portion sizes and making better nutrition choices, so it is strongly recommended to begin with. I can also provide alternative methods like portion control or mindful eating strategies.
Q: Will I need to do lots of cardio?
Not necessarily. While some cardio can support fat loss and heart health, my programs prioritise strength training and smart nutrition to help you achieve a leaner, stronger body. Cardio can be added based on your goals and preferences.
Q: How much time will this take each day?
You don’t need me to tell you how busy you are. Kids, work, ageing parents, house stuff, low energy, etc. My goal isn’t to make you busier, but give you strategies to enhance your life. Most workouts are designed to be efficient, taking 30-45 minutes, 3-4 times per week. Nutrition and habit changes are built into your daily routine without requiring extra hours of effort.
Q: Will I get muscly?
Unless you’re training specifically for muscle growth (bodybuilding-style training with a high-calorie diet), you’ll develop a lean, athletic look rather than bulky muscles. Strength training will help you build definition and tone without excessive size.