Fat loss starts with clarity. Not guesswork.
Use the calculator below to estimate how many calories your body needs each day based on your gender, weight, height, age, and activity level.
These are the numbers you need to steer your progress. They’re not perfect (nothing is), but they’re a solid, evidence-based starting point.
If you want to lose fat, build strength, or simply feel more in control, you need to know your numbers.
When you stop guessing, you can finally make consistent progress.
1. Enter your details below.
2. First, select ‘Maintain weight’ to see your current daily calorie needs.
3. Then choose your goal (e.g. mild weight loss, weight loss, or weight gain, etc).
3. Make sure you choose your activity level.
4. Your target calorie intake per day is the number to remember. That’s your baseline to start working from.
Most people stop at this step.
But knowing your calories is just the beginning.
My Fat Loss & Fitness 101 email course will guide you through the exact next steps, from understanding macros, protein, and movement, to building habits that last.
• Short, clear daily emails.
• Evidence based
Just the stuff that works for busy people who need help losing weight and getting back in shape.
Pop your email below and I’ll send you the first email right away.
You’ll get the full series over the next couple of weeks, totally free.
I’ll only email you helpful stuff. No spam. Unsubscribe whenever you like.