A 28-Day reset to break the habit and get your energy and mornings back.
Feel Clearer, Calmer, And More In Control.
Take a break from alcohol, reset your mind and body, and feel like yourself again, without pressure, labels, or giving anything up forever.
The AF Experience is built around a simple framework, daily guidance, and practical tools that help change stick, even if you’ve tried cutting back before.
Lifetime access | Join all future live rounds free | No pressure. No labels. Ever.
Most people aren’t drinking too much because they lack control.
They drink because they’re tired, stressed, overwhelmed, or simply running on autopilot after long days.
Over time, it becomes automatic:
End of the day → tired brain → drink → relief → repeat.
The relief is real.
But it’s short-lived.
Alcohol gives you a quick “switch-off” moment, then quietly drains your sleep, energy, patience, mood, motivation, and confidence, making you more likely to reach for it again the next evening.
That’s the loop.
The AF Experience helps you step out of it.
Not with rules, restrictions, or willpower, but by changing what happens in the moment you’d usually pour a drink.
It teaches you how to create a small but powerful pause between the urge and the action.
That pause is what gives you a choice again.
That’s what I call the GAP.
It’s not a technique you have to “do” or a tool you have to remember under pressure.
It’s a simple framework behind everything in The AF Experience.
Every audio, exercise, reflection, and prompt is designed to gently widen that gap, so the urge loses its grip, and the habit starts to loosen naturally.
This isn’t about being perfect.
It’s not about forcing yourself to stop.
It’s about understanding how the habit actually works, and giving yourself enough space to respond differently.
That’s how you break the cycle.
And that’s why this works.
Hey, I’m Mike. A coach, a dad, and someone who spent years stuck in the same drinking loop you’re in now.
Not out of control.
Not dependent.
Just tired, stressed, and relying on alcohol as an easy way to switch off at the end of the day.
In 2019, I took a short break that quietly changed everything.
I didn’t quit forever.
I didn’t make any declarations.
I just created a bit of space… and realised how much better life felt without alcohol making every morning harder than it needed to be.
Now I help others do the same, with simple daily coaching, a grounded approach, and a method that makes change feel natural, not forced.
This isn’t about labels or perfection.
It’s about feeling clearer, calmer, and more like yourself again, one day at a time.
The AF Experience is built around one simple idea: creating space between the urge and the action.
At the start, that space is tiny. Almost invisible.
But each alcohol-free day gives you the chance to gently widen it.
This is what I call the GAP.
As the GAP grows:
• The urge feels less urgent
• The automatic pull weakens
• Evenings feel calmer
• Mornings feel clearer
• The habit loosens
And while alcohol loses its grip, your attention naturally shifts back to the things that actually make you feel good: your energy, your sleep, your confidence, your training, your values, your family, and your goals.
The GAP begins as a small pause… but over time, it becomes a buffer, a space big enough for better decisions, better routines, and a better life to fit into.
This isn’t willpower.
It’s a simple, repeatable method that helps the habit lose its grip.
Over the next 28 days, most people notice:
• Clearer mornings
• Deeper, more restful sleep
• More energy
• Steadier mood
• Less anxiety
• Better patience
• Fewer cravings
• Stronger self-control
• Sharper focus
• Feeling more “you” again
Not through restriction, but by giving yourself the space to feel better and let alcohol stop running the show.
Everything you need to stay on track.
Nothing here is meant to be ‘used perfectly’. Each part simply supports the same goal: Creating enough space so alcohol stops being the automatic response.
Daily audio coaching
Short, powerful sessions that help you think differently about alcohol, stay consistent, and feel in control.
The Gap Framework
Simple prompts, reflections, and exercises that gently support the pause between urge and action.
Guided Meditations & Visualisations
Reduce stress, sleep better, and stay grounded.
Breathing exercises
Perfect for handling urges and anxious moments.
Private facebook community
Support without pressure, a grounded, friendly place to stay connected during (and after) your break. (Opens January 2026).
28-Day workout & nutrition guide
Build energy, strength, and routine while giving your mind and body the break they’ve been asking for.
BONUS: Best Life Blueprint
A simple, empowering guided process that helps you step out of survival mode and reconnect with the life you actually want to live.
You’ll define a clear vision, set personal standards, and understand why you’ve felt stuck, so your 28-day reset becomes a turning point, not just a break.
Normally $19. Included free.
When you join, your login is sent to you within 24 hours.
Inside the app, you’ll get the full AF Experience, the coaching audios, meditations, visualisations, and guides.
You can begin as soon as your login arrives or save it for when you’re ready.
And you keep everything for life.
Plus: Join every future live round at no extra cost!
Each time a new live round begins, you’re automatically invited.
January (the big reset), May, and Sober October.
You can follow the core program anytime on your own.
And use the live rounds whenever you want the extra push, accountability, and group energy.
Once you’re in, you’re in for good.
A reset you can feel or your money back!
If you give the program a proper go and don’t feel any meaningful change, email me within 30 days of purchase for a full refund. Simple as that.
The AF Experience is for you if:
• You drink most nights, not because you’re “out of control,” but because you’re tired, stressed, or stuck in an automatic evening routine.
• You wake up most mornings thinking “I need to change something”, then find yourself repeating the same pattern that night.
• You want clearer mornings, better sleep, more energy, and a stronger sense of control without committing to quitting forever.
• You’re tired of relying on alcohol to switch off, relax, or cope at the end of the day.
• You want a reset that fits real life, not rules, pressure, or white-knuckling your way through a month.
• You like the idea of simple structure, daily guidance, and support that doesn’t take over your life.
• You want to step out of the loop, reset your relationship with alcohol, and decide what comes next from a clearer place.
And importantly:
This is not for people who are physically dependent on alcohol or who need medical detox.
If alcohol has completely taken over your life, professional or medical support is the right next step.
The AF Experience is designed for everyday, functioning people who know alcohol is quietly holding them back, and want a manageable, realistic way to break the cycle and reset.
People don’t just stop drinking. They feel like themselves again.
“Nothing had really worked until this. The AF Experience gave me the structure, perspective, and confidence I needed to take control.”
Anna
“Mike’s daily guidance kept me going. It made the whole month feel easier, calmer, and more doable. I know I won’t go back.”
Enzo
“The mindset shifts were huge. I finally stopped seeing alcohol as something I needed at the end of the day. This was genuinely life-changing.”
Rob
“This completely refocused my life. Knowing how good I feel now… It’s priceless.”
Jo
One payment | Lifetime access | Start today
You get:
• The full 28-day program
• Daily coaching audios that help the GAP widen naturally
• Meditations + visualisations
• Breathing exercises
• Workout & nutrition guide
• Best Life Blueprint (free mini-course)
• Private Facebook community
• Automatic access to every future live round
(January, May, & Sober October, every year)
Join once. Keep it forever.
When does it start?
You can start the AF Experience today.
Once you join, your login is sent within 24 hours, and you can begin as soon as it arrives.
You’ll also be automatically invited to the next live round (January, May, or October), but you don’t need to wait.
Many people start now and use the live rounds later for an extra reset or added accountability.
Do I have to quit forever?
No.
This isn’t about quitting forever.
It’s a reset designed to change the pattern, not just pause it.
You’ll step away from alcohol for 28 days while learning why the habit exists and how to interrupt it, so alcohol stops being the automatic response.
That’s what makes this different from “just not drinking for a month.”
What if I slip up & drink?
This isn’t about perfection.
If you have a drink, you haven’t failed.
The goal isn’t willpower, it’s learning how to interrupt the pattern without guilt or spiralling.
The tools inside the program help you reset quickly, understand what happened, and keep moving forward.
What if I’m busy?
Everything is short, simple, and designed for busy people with full-on lives.
Is this for alcoholics?
No.
If alcohol has completely taken over your life, you should seek medical or professional support.
This experience is for people who function day to day but know alcohol is holding them back.
What makes this different to just not drinking for a month?
Most people can white-knuckle 28 days.
This teaches you mindset, habits, and a new relationship with alcohol, so you finish stronger, not counting the days until you can drink again.
How much does it cost?
US$59 (roughly £45).
Most people save more than that in the first week or two just by not buying their usual drinks.
Give Yourself the Space to break the cycle. Clearer Mornings, Calmer Evenings, More Control.